self care bingo pdf free

Wednesday, October 12, 2022 Edit

The Holiday Self Care Bingo is the perfect reminder when you are feeling overwhelmed and need a pick-me-up. So heres a lovely Self-Care Bingo from us to you.

Self Care Bingo Bingo Cards To Download Print And Customize

Download your Christmas Self Care Bingo here and dont.

. Self-Care BINGO Card B I N G O Enjoy nature for 20 minutes Try guided meditation Watch a favorite movie Use your break to take a brisk walk Explore the Here4TN website Listen to. Download and Print Self Care Bingo Cards. Try to get a bingo or maybe even a black out.

SELF-CARE BINGO Check off a self-care activity you complete daily. Download Self Care Bingo Card. Get ready to play.

Read all about virtual bingo here. You can only check off one activity each day. So whether sleeping in on a weekday morning or slapping on a DIY.

Capture a photo of yourself. The whole family to unplug and exercise self-care. Self - care bingo free took a shower tried something new practiced gratitude helped someone exercised for 30 minutes or more used a coping skill took a break read a book or article for fun.

Your bingo cards start on Page 3 of this PDF. Self Care Bingo Pray or meditate Let yourself cry Think about happy memories Try something new Start a hobby or project Use positive self-talk Dance Read Arts and Crafts Cooking Listen. Use it like a weekly or daily self-care checklist or as a reminder.

Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call. Click Here for more mental health activity downloads for Bell Lets Talk.

Self-care ideas free. Click Here to download your free Self Care Bingo Card from the Bell Lets Talk toolkit. Print 2 pages of Self Care Bingo Cards for free.

Self-Care BINGO cards o Use the BINGO card with a free space for longer challenges. You can play virtual bingo instantly and youll get a PDF to print all your bingo cards if you are playing in person. Print 2 pages of Self Care Bingo Cards for free.

Download and Print Self Care Bingo Cards. Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year. Keep the same self-care routine on the bingo or switch things up a little bit each month.

O Use the BINGO card with no free space for shorter challenges. If you need to. What you need what you want what makes you feel good in these times.

If your bingo cards have words then please check the spelling carefully. Self-Care Bingo Y O U D E S E R V E T H E B E S T T H I N G S Meditate Take a warm bath Keep a journal Dance Stretch Do yoga Help someone Eat chocolate Take a nap Go for a walk Listen to.

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